Fish & Seafood
Anchovy, Bluefish, Clam, Cod, Crab, Eel, Haddock, Herring, Lobster, Mackerel, Mussel, Octopus, Oyster, Red Snapper, Salmon, Sardine, Sea Bass, Shrimp, Sole, Squid, Sword Fish, Tilapia, Trout, Tuna
Seeds & Nuts
Almond, Brazil, Cashew, Chestnut, Coconut, Flaxseed, Hazelnut, Hemp, Macadamia, Pine Nut, Pistachio, Sesame Seed, Sunflower Seed, Walnut
Grains
Barley, Buckwheat, Corn, Kamut, Millet, Oat, Quinoa, Rice, Rye, Spelt, Wheat